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Voyages intérieurs

Publié le 28 avril 2015 à 0:05

A l’approche du mois de mai, propice à la rêverie, je vous propose de voyager autrement, en vous-même. L'écriture est une source d'évasion mais aussi un bon moyen de prendre du recul. Commençons par l'achat d'un joli carnet, toujours plus motivant pour se mettre à cet exercice peut-être nouveau.

Deux moments principalement sont propices à cette introspection, selon vos besoins.

Si vous avez tendance à vous laisser déborder par vos émotions, à entrer facilement en conflit, je suggère le matin avant de commencer la journée. Au réveil, je vous propose de consacrer 5 minutes à être à l'écoute de vos ressentis et de les coucher sur le papier. Ainsi les émotions du moment connues vous permettront de commencer ce nouveau jour en conscience plutôt que de se trouver ballotté par des émotions.

Le soir est lui propice à renforcer son estime de soi et sa motivation. L'idée est de réfléchir à un élément positif de la journée écoulée. Bien sur, plus la journée aura été mouvementée, plus cet exercice sera difficile mais aussi plus il sera utile à déprogrammer les mémoires négatives et repartir pour une nouvelle journée du bon pied. Et plus cet exercice sera pratiqué, plus cela deviendra un automatisme de pensée que de réfléchir en termes positifs à une journée qu'elle qu'en ait été la teneur.

 Reprise d'un texte que j'ai écrit sur Facebook le 10/05/13 - Photo Véronique Reynier Tassart

Catégories : Mes outils, L'enfant qu'on a été, l'enfant intérieur, Actualités

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